Workshops for Educators
In my practice, I work with many educators who are struggling as a result of working through the pandemic. I offer workshops for school staff that focus on:
-An introduction to mindfulness and how to use concrete strategies for general self care
-Mindfulness and concrete strategies to use in moments of intense distress
-Neuroscience describing how mindfulness positively impacts general wellness
-A time to slow down, reflect, and plan to make adjustments to support mental health.
Workshops are specifically tailored to needs of the school and district.