In my practice, I work with many educators who are struggling as a result of working through the pandemic. I offer workshops for school staff that focus on:

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-An introduction to mindfulness and how to use concrete strategies for general self care

-Mindfulness and concrete strategies to use in moments of intense distress

-Neuroscience describing how mindfulness positively impacts general wellness

-A time to slow down, reflect, and plan to make adjustments to support mental health.

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Workshops are specifically tailored to needs of the school and district.

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