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Adult Resources

Please enjoy these recommended books, YouTube videos, and apps.


For Parents:

Whole Brain Child by Dan Siegel, MD

Parenting from the Inside Out by Dan Siegel, MD

For Pregnancy:

Mindful Birthing by Nancy Bardacke

For Stress:

Burnout by Emily Nagoski, PhD, and Amelia Nagoski, DMA

Fierce Self Compassion by Kristin Neff

For Relational Challenges:

Attached, the Science of Adult Attachment by Amir Levine

For Couples:

Five Love Languages by Gary Chapman

Hold me tight by Sue Johnson


The Wisdom of Our Bodies by Hilary McBride

Atlas of the Heart by Brene Brown

Gifts of Imperfections by Brene Brown




Insight Timer

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