Adult Resources

Please enjoy these recommended books, YouTube videos, and apps.

Books:

For Parents:

Whole Brain Child by Dan Siegel, MD

Parenting from the Inside Out by Dan Siegel, MD

For Pregnancy:

Mindful Birthing by Nancy Bardacke

For Stress:

Burnout by Emily Nagoski, PhD, and Amelia Nagoski, DMA

For Self Awareness:

Untamed by Glennon Doyle

Girl Stop Apologizing by Rachel Hollis

For Relationship Challenges:

Attached, the Science of Adult Attachment by Amir Levine

For Couples:

Five Love Languages by Gary Chapman

Hold me tight by Sue Johnson

Apps:

Headspace

Calm

Insight Timer