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Adult Resources

Please enjoy these recommended books, YouTube videos, and apps.

Books:

For Parents:

Whole Brain Child by Dan Siegel, MD

Parenting from the Inside Out by Dan Siegel, MD

For Pregnancy:

Mindful Birthing by Nancy Bardacke

For Stress:

Burnout by Emily Nagoski, PhD, and Amelia Nagoski, DMA

Fierce Self Compassion by Kristin Neff

For Relational Challenges:

Attached, the Science of Adult Attachment by Amir Levine

For Couples:

Five Love Languages by Gary Chapman

Hold me tight by Sue Johnson

Other:

The Wisdom of Our Bodies by Hilary McBride

Atlas of the Heart by Brene Brown

Gifts of Imperfections by Brene Brown

Apps:

Headspace

Calm

Insight Timer

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