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Adult Resources
Please enjoy these recommended books, YouTube videos, and apps.
Books:
For Parents:
Whole Brain Child by Dan Siegel, MD
Parenting from the Inside Out by Dan Siegel, MD
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For Pregnancy:
Mindful Birthing by Nancy Bardacke
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For Stress:
Burnout by Emily Nagoski, PhD, and Amelia Nagoski, DMA
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For Self Awareness:
Untamed by Glennon Doyle
Girl Stop Apologizing by Rachel Hollis
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For Relationship Challenges:
Attached, the Science of Adult Attachment by Amir Levine
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For Couples:
Five Love Languages by Gary Chapman
Hold me tight by Sue Johnson
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Apps:
Headspace
Calm
Insight Timer
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